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Challenges to Optimal Core Function - Habituation
Correct vs Incorrect Human Posture What is Habituation? One of the biggest challenges to maintaining optimal core function is that of "habituation". Habituation occurs as a result of...
The Importance of the Functional Core - Pilates
Pilates Teaser - Prior to lifting of the arms and legs, the deep myofascial system is activated to stabilize the TPC. Joseph Pilates aptly named the core the “powerhouse”...
The 6 Pilates Principles
A pilates exercise shown on the reformer While considerable diversity exists in the ways that Pilates is practiced and taught today, six principles derived from Joseph Pilates’...
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