Hamstrings - Trigger Point Anatomy ​Maintaining healthy, knot-free hamstrings is essential for overall mobility ​Maintaining healthy, knot-free hamstrings is essential for overall mobility and injury prevention. The hamstrings—a group of...

*See video description at the end of this article   ACL Injuries: Recovery and Rehabilitation for Active People and Athletes If you’ve ever experienced or worked with ACL injuries, you...

Shin splints are especially common amongst runners and other athletes who have just returned after a break, or who are stepping up the intensity and duration of their training  Shin...

"Soccer is simple, but it is difficult to play simple." - Johan Cruyff. In the vast tapestry of American soccer, no thread is as vibrant and as intricately woven as...

Trigger points in the quadricep muscles are commonly the cause of hip, thigh and knee pain The quadriceps is a large group of muscles, the most massive of the leg,...

 Build a Stretching Routine That Works For You.   Fitness isn't just about being slim, or having well defined muscles. Just like eating a balanced diet, you also need a balanced...

 Dani Marks - Pre-Match Preparation Exercises   Approximately 280,000 athletes were treated in hospital emergency rooms for soccer-related injuries in 2018, according to the US Consumer Product Safety Commission Already the...

  Treating the Hip Adductors - Stuart Hinds     Don't ignore tightness, restriction, and overload in the hip adductors Whilst this is especially relevant to athletes and those who regularly...

  Treating the hip adductors - Stuart Hinds   The adductor magnus is the largest of the adductor muscle group, which also includes the adductor brevis and adductor longus. The...

  Treating Gastro/Soleus - Stuart Hinds   Wherever you live or work as a therapist, you are probably surrounded by 100's/1000's of youths who play soccer! Quite a number of...