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Stretching for Supraspinatus

Understanding and Addressing Tightness in the Supraspinatus Muscle

Experiencing tightness in the supraspinatus muscle can be quite uncomfortable and may limit your daily activities This muscle, part of the rotator cuff group, is crucial for shoulder movement and...
Movement and Rehabilitation - 5 Great Shoulder Stretches

Movement and Rehabilitation - 5 Great Shoulder Stretches

  Know your shoulder anatomy!      Simple Shoulder Stretches Here are 5 other shoulder stretches that we regularly recommend ... 1. Great for trigger points in the "Pecs"! Technique Kneel...
How to Treat Calcific Tendinitis

How to Treat Calcific Tendinitis

Supraspinatus Muscle - the most common area to find calcific deposits   In most cases, calcific tendinitis can be treated using non-surgical techniques, including NAT     If you’re experiencing stiffness...
Trigger Point Therapy - Supraspinatus

Trigger Point Therapy - Supraspinatus

      Supraspinatus Trigger Points - Dr. Jonathan Kuttner MD   Treating the Rotator Cuff    Trigger points in supraspinatus typically cause deep pain in the lateral shoulder, forearm,...
Trigger Point Therapy - Shoulder Impingement

Trigger Point Therapy - Shoulder Impingement

John Gibbons - Techniques for treating shoulder impingement   Rotator cuff (or shoulder) impingement syndrome is a very common cause of shoulder pain and can be a precursor to tendonitis...
Shoulder Testing Techniques - Supraspinatus

Shoulder Testing Techniques - Supraspinatus

There are a number of manual testing techniques that can be used to indicate problems with the rotator cuff muscles. Here we deal specifically with a well used test for...
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