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Blogs and Articles
The Rectus Abdominis: Anatomy, Dysfunction, Injuries, and Trigger Point Therapy
For therapists, treating the rectus requires sensitivity, clear communication, and a willingness to explore abdominal work with skill and confidence.
The Truth About Core Training: Building Real Trunk Strength and Stability
The Truth About Core Training: Building Real Trunk Strength and Stability By Dr. Jason Miller, PhD — Strength & Conditioning Specialist(Excerpted from the NAT Global Campus course: “Resistance Training”) If...
Myofascial Trigger Points: External Oblique Muscles
Abdominal Pain and Trigger Points External Oblique Muscles Similarly to the other abdominal muscles, external oblique myofascial trigger points can refer pain anywhere locally throughout the abdominal region....
Thoracic Spine Mobility
TECHNIQUE Kneel on the ground and raise one arm. Then rotate your shoulders and middle back while looking upwards. MUSCLES BEING STRETCHED Primary muscles: Semispinalis thoracis. Spinalis thoracis. Longissimus thoracis....





