The ankle must be mobile enough to absorb and adapt, yet stable enough to transfer force. Restoring that balance after injury requires more than treating the painful structure: it calls for careful screening, skilled hands-on work, progressive loading and a clear route back to confident movement.

Treating Ankle Pain and Instability Anyone involved in athletics is particularly susceptible to an ankle sprain - an acute injury to any or all of the ligaments that support the ankle...

      Dr Joi Edwards Presents Massage Cupping for Ankle Strain The ankle has three major ligaments on its lateral side. The anterior talofibular ligament, the posterior talofibular ligament...

      An ankle sprain can occur to anyone at any age regardless of their physical fitness. Some sprain their ankle as a result of a fitness activity whereas others from...

  Types of Ankle Sprain     What is the Connection Between Ankle Sprains and Trigger Points?   Foot pain, ankle pain, and ankle instability are often associated with trigger...

  The Ankle Joint         Clinical Assessment - What Else Could it Be?   Foot pain, ankle pain, and ankle instability    Anyone involved in athletics is...

             Special Tests for Weak Ankles and Instability - Paul Townley     More About Paul Townley     Find a Trigger Point Professional in your...