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Herniated Disc Illustration

Understanding Herniated Discs: A Comprehensive Guide

If you’ve ever felt a sharp, shooting pain in your back or down your leg, chances are someone has mentioned the term “herniated disc.” As an athletic trainer, I’ve encountered...
Trigger Points and Lower Back Pain: Treatment Overview

Trigger Points and Lower Back Pain: Treatment Overview

Treating Trigger Points for Back Pain   Lower Back Pain has reached epidemic proportions. Today we look at the part played by trigger points. It has been suggested that low...