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Herniated Disc

Why are we Taller in the Morning?

Understanding Herniated and Bulging Discs: Causes, Symptoms, and Treatment Herniated discs and bulging discs are common spinal conditions that can cause significant pain and discomfort. These conditions affect the intervertebral...
Standing Extension

Standing Extension

  Technique: Stand straight with your hand behind your hips with your fingers facing down Push your hands into your pelvis so that your lower back arches Don’t use your...
Trigger Point Therapy - Treating a Bulging Disc

Trigger Point Therapy - Treating a Bulging Disc

  Treating Piriformis Trigger Points - Dr. Jonathan Kuttner   CLICK FOR DETAILS     The painful symptoms of a bulging disc may often be relieved by treating trigger points...
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