Running is a gift — it keeps your body strong, your mind clear, and your spirit grounded. But to enjoy that gift fully, you have to respect it. Build your mileage gradually. Strengthen your body. Rest when needed. Eat well. Listen to yourself.

Achilles tendinopathy is a condition that affects the Achilles tendon, which connects the calf muscles to the heel bone. This tendon is crucial for activities that involve walking, running, and...

         Treating Achilles Tendinitis   Achilles Tendinitis is often associated with the development of trigger points in the Gastrocnemius, Plantaris, and Soleus muscles Achilles Tendinitis is characterised...

From a dynamic postural viewpoint, the soleus prevents the body falling forward at the ankle joint during standing In gait, the muscle eccentrically decelerates subtalar joint pronation and internal rotation...

  Achilles Tendinitis      Achilles Tendinitis - Trigger Point Therapy   Achilles problems are amongst the most common issues that therapists deal with every day - especially with clients who are...

    Tibialis Anterior Trigger Points - Stuart Hinds   The tibialis posterior is the deepest muscle on the back of the leg. It helps maintain the arches of the...

  Simple ways to stretch soleus - Stuart Hinds   Become a Trigger Point Therapist   What is Achilles Tendinitis? Achilles Tendinitis is characterized by an injury to the achilles tendon mostly...

  An overview of leg and foot injuries - Stuart Hinds   Common Leg and Foot Injuries In today's video blog, our Australian colleague and NAT teacher Stuart Hinds provides...