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Blogs y artículos
Gua Sha: Unlocking the Ancient Healing Technique for Modern Wellness
Gua Sha is a traditional Chinese medicine (TCM) technique that has been practiced for thousands of years. With its roots deeply entrenched in ancient healing practices, Gua Sha has recently...
The Gall Bladder Meridian: A Comprehensive Guide to Its Importance and Role in Traditional Chinese Medicine
Traditional Chinese Medicine (TCM) has been practiced for thousands of years, offering a holistic approach to health and well-being. Central to TCM is the concept of meridians, which are...
Time Under Tension: A Key Ingredient for Effective Weight Training
Introduction Time under tension (TUT) is a crucial concept in weight training that can significantly impact your workout's effectiveness and the results you achieve. This powerful training technique focuses...
Unlock the Secrets of Your Pelvic Floor: The Foundation for Health and Vitality
Introduction The pelvic floor muscles are an essential, yet often overlooked, component of our overall health and well-being. These muscles provide crucial support for our internal organs, maintain...
The Mighty Deltoid Muscle: Functions, Injuries, Trigger Points, and Stretching
Deltoid Muscle - what you need to know! The deltoid muscle is an essential muscle group in the human body that is often overlooked in discussions about fitness and...
How to Locate, Test and Stretch the Psaos Muscle
About the Psoas Muscle The psoas muscle, also known as the iliopsoas muscle, is a deep-seated muscle located in the lower part of the torso, stretching from the lumbar spine...
5 increíbles estiramientos para el dolor de muñeca y codo
Terapia de puntos gatillo - Estiramiento del tríceps Los puntos gatillo miofasciales (MTP, por sus siglas en inglés) son ubicuos y el dolor miofascial afecta hasta al 85 % de...
Terapia de puntos gatillo - Tratamiento del cuadrado lumbar
Lower Back Pain (LBP) and especially chronic LBP is often associated with trigger points in the Quadratus Lumborum (QL) muscles. Quadratus lumborum (QL) is a muscle located in the lateral...
Cómo tratar con seguridad el dolor y la rigidez del cuello
El Dr. Jonathan Kuttner explica los peligros potenciales de los ajustes manipulativos y cómo el dolor y la rigidez del cuello se pueden tratar normalmente con otras técnicas de masaje...
Common Sports Injuries - Treating the Hamstrings
Most hamstring injuries will respond well to self help and conservative treatment The hamstrings are a set of muscles that extend the hip and flex (bend) the knee. They start...
Terapia de puntos gatillo - Trastornos de la articulación temporomandibular (TMD o/ TMJD)
Trastornos de la ATM: descripción general de la anatomía Se estima que entre el 20 y el 30 % de la población adulta tendrá problemas de ATM en algún...
Terapia de puntos gatillo: diafragma y respiración
Cómo evaluar e influir en su respiración La mecánica de respiración anormal puede ser uno de los factores clave en el desarrollo de puntos gatillo miofasciales crónicos en todo el...
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