Moneda

Idioma

Técnica:

  • Párese derecho con la mano detrás de las caderas con los dedos hacia abajo
  • Empuje sus manos en su pelvis para que su espalda baja se arquee
  • No uses los músculos de la espalda baja

¿Con qué frecuencia?

Este ejercicio se puede hacer 6-8 veces, 2-3 veces por día

PREMIO DE SALUD DIGITAL TERAPIA DE PUNTOS GATILLO

PLANES DE MEMBRESÍA DE EDUCACIÓN

ACCESO ILIMITADO

DESDE $19.95/mensual

share this article by using the icons below

Ready to take your practice to the next level?

Explore which continuing education course is right for you.

Live CE Webinars
Learn new skills direct from the treatment room

Join all 3 Live Webinars for just $59.95!

Unlock crucial insights into a frequently misunderstood, yet vital, area of human performance. Niel Asher Education is proud to present a dynamic new series of live online skill sessions focused on Pelvic Floor Anatomy, Dysfunction & Treatment, specifically tailored for rehabilitation professionals.

This comprehensive online course is meticulously designed to provide you with a practical, actionable understanding that you can immediately integrate into your practice.

CE CPD Accredited Courses Massage Physical Therapy Chiropractic
CE Accredited Courses NAT Global Campus