Extensión de pie
Técnica:
- Párese derecho con la mano detrás de las caderas con los dedos hacia abajo
- Empuje sus manos en su pelvis para que su espalda baja se arquee
- No uses los músculos de la espalda baja
¿Con qué frecuencia?
Este ejercicio se puede hacer 6-8 veces, 2-3 veces por día
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