Ejercicio de extensión McKenzie

Técnica Posición de inicio:
• Acuéstese boca abajo y apóyese sobre los codos, alargando la columna
• Mantenga los hombros hacia atrás y el cuello largo
Acción:
• Manteniendo el cuello largo, arquee la espalda hacia arriba empujando hacia abajo con las manos
• Debe sentir un estiramiento suave en los músculos del estómago a medida que se arquea hacia atrás.
- Respira y aguanta de 5 a 10 segundos
- Vuelve a la posición inicial
¿Con qué frecuencia?
Repita 3 veces, dos veces al día
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Disclaimer
The information in this article is intended for educational purposes within the context of continuing education for massage therapists, continuing education for athletic trainers, continuing education for physical therapists, continuing education for chiropractors, and continuing education for rehabilitation professionals. It is not a substitute for medical advice, diagnosis, or treatment. Although every effort has been made to ensure accuracy and reflect current understanding at the time of publication, practitioners must always work within the legal scope of their professional practice and follow all regional regulatory guidelines.
Hands-on techniques and clinical applications described in this material should only be performed by appropriately trained and licensed professionals. Individuals experiencing pain or symptoms should be referred to a qualified healthcare provider for assessment. Niel Asher Education is not responsible for any injury, loss, or damage resulting from the use or misuse of the information provided in this content.

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