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Blogs und Artikel
Trigger Points and the Triceps Muscles
As a manual therapist and athletic trainer, I've spent countless hours treating clients with muscle pain and tightness, and I can say the triceps muscle is often an overlooked culprit...
Winged Scapula: Causes, Symptoms, and How to Address It
Have you ever worked with a client or seen someone whose shoulder blades seem to stick out a little too much, almost like wings on their back? If so, you...
The Triceps Muscle: Function, Anatomy, and Trigger Points
The triceps brachii, or simply the triceps, is a major muscle of the upper arm that plays a critical role in extending the elbow and stabilizing shoulder movement. As a...
Exploring Cranio-Sacral Therapy: A Gentle Approach to Wellness
Cranio-Sacral Therapy (CST) is a gentle, non-invasive therapy that has been gaining attention among therapists, athletes, and wellness practitioners for its potential benefits in treating a wide range of conditions,...
Joint Mobilization Techniques for the Patella
Knee pain and dysfunction are incredibly common, especially in active individuals, athletes, and even those of us who simply spend long hours standing, walking, or moving throughout the day. Often,...
Trigger Point Release for Splenius Cervicis
Understanding the Splenius Cervicis Muscle: Anatomy, Trigger Points, and Therapy If you’ve ever experienced nagging neck pain or a headache that radiates from the base of your skull, you’re probably...
How to Self Treat Trigger Points
Trigger Points: A Comprehensive Guide to Understanding, Treating, and Preventing Muscular Pain Trigger points are a common, yet often misunderstood source of muscular pain. These tight knots in muscle fibers...
The Hamstrings: Common Injuries, Assessment, and Treatment
Treating Hamstring Injuries Ah, the hamstrings. If you’ve ever dealt with a hamstring injury, you know just how frustrating they can be. As an athletic trainer who’s been working with athletes...
The Peroneal Muscles and Peroneal Tendonitis
The Peroneal Muscles and Peroneal Tendonitis: What You Need to Know Let’s talk about the peroneal muscles—those important but often overlooked muscles running along the outer part of your lower...
The Psoas Muscle: What It Does, How It Gets Injured, and How to Treat It
Psoas - One of the Most Important Muscles in Your Body Ever heard of the psoas muscle? If not, you’re not alone—it’s one of the most important muscles in your...
Assessing Sacroiliac Joint Mobility
Understanding the Sacroiliac Joint and How Bowen Therapy Can Help Restore Mobility When we talk about low back pain, the sacroiliac joint (or SI joint) doesn’t usually get the attention...
Common Causes and Symptoms of Brachialis Trigger Points
The Brachialis Muscle: Understanding Its Role and Relieving Pain Through Trigger Point Therapy When we talk about arm muscles, the biceps usually get all the attention. After all, they're the...
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