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Gua Sha: Unlocking the Ancient Healing Technique for Modern Wellness
Gua Sha is a traditional Chinese medicine (TCM) technique that has been practiced for thousands of years. With its roots deeply entrenched in ancient healing practices, Gua Sha has recently...
Mai 01, 2023
The Gall Bladder Meridian: A Comprehensive Guide to Its Importance and Role in Traditional Chinese Medicine
Traditional Chinese Medicine (TCM) has been practiced for thousands of years, offering a holistic approach to health and well-being. Central to TCM is the concept of meridians, which are...
April 28, 2023
Time Under Tension: A Key Ingredient for Effective Weight Training
Introduction Time under tension (TUT) is a crucial concept in weight training that can significantly impact your workout's effectiveness and the results you achieve. This powerful training technique focuses...
April 11, 2023
Unlock the Secrets of Your Pelvic Floor: The Foundation for Health and Vitality
Introduction The pelvic floor muscles are an essential, yet often overlooked, component of our overall health and well-being. These muscles provide crucial support for our internal organs, maintain...
April 10, 2023
The Mighty Deltoid Muscle: Functions, Injuries, Trigger Points, and Stretching
Deltoid Muscle - what you need to know! The deltoid muscle is an essential muscle group in the human body that is often overlooked in discussions about fitness and...
März 31, 2023
How to Locate, Test and Stretch the Psaos Muscle
About the Psoas Muscle The psoas muscle, also known as the iliopsoas muscle, is a deep-seated muscle located in the lower part of the torso, stretching from the lumbar spine...
März 13, 2023
5 fantastische Dehnübungen bei Handgelenks- und Ellbogenschmerzen
Triggerpunkttherapie – Dehnung des Trizeps Myofasziale Triggerpunkte (MTPs) sind allgegenwärtig, und myofasziale Schmerzen betreffen bis zu 85 % der Bevölkerung irgendwann in ihrem Leben Die Auswirkungen myofaszialer Schmerzen auf die...
Triggerpunkttherapie - Behandlung des Quadratus Lumborum
Schmerzen im unteren Rücken (LBP) und insbesondere chronische LBP werden oft mit Triggerpunkten in den Muskeln des Quadratus Lumborum (QL) in Verbindung gebracht. Der QL ist ein kleiner Muskel, der...
Februar 22, 2023
Wie man Nackenschmerzen und Steifheit sicher behandelt
Dr. Jonathan Kuttner erklärt die potenziellen Gefahren manipulativer Anpassungen und wie Nackenschmerzen und Steifheit typischerweise mit anderen Massage- und manuellen Therapietechniken behandelt werden können. NAT-Online-Zertifizierungskurs – Behandlung chronischer Nackenschmerzen –...
Februar 16, 2023
Stichworte:
Neck
Häufige Sportverletzungen – Behandlung der Kniesehnen
Oberschenkelverletzung Kniesehnen - Triggerpunkt-Anatomie Letztendlich versuchen die Kniesehnen, Gesäßmuskeln zu sein, während die Lendenmuskeln versuchen, Kniesehnen zu sein Die Kniesehnen ziehen sich beim Gehen exzentrisch zusammen, um die Streckung des...
Februar 09, 2023
Stichworte:
Hamstrings
Triggerpunkttherapie - Kiefergelenkserkrankungen (TMD oder/ TMJD)
Kiefergelenkserkrankungen – Übersicht über die Anatomie Es wird geschätzt, dass 20–30 % der erwachsenen Bevölkerung irgendwann in ihrem Leben Kiefergelenksprobleme haben werden Die TMJD-Störung wird wegen der Vielzahl der...
Triggerpunkttherapie - Zwerchfell und Atmung
So beurteilen und beeinflussen Sie Ihre Atmung Abnormale Atemmechanik kann einer der Schlüsselfaktoren bei der Entwicklung chronischer myofaszialer Triggerpunkte im ganzen Körper sein Die Triggerpunkttherapie kann ein nützliches Werkzeug sein,...
Januar 24, 2023
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