Neck Stretch for Carpal Tunnel Syndrome
Move in the direction of the arrows Technique • Place arms behind you • With one hand, gently take the opposite hand • Pull slightly to...
Flexor Stretch for Golfer's Elbow
Technique • Place hand face down on surface, gently extend the elbow and push down against the surface • Stretch should be felt in the underside of...
Neural Stretch for Golfer's Elbow
Neural stretch (for ulna nerve) The ulnar nerve runs very close to the medial epicondyle (bony bit on the inside of the elbow). This might become trapped by scar...
Wrist Flexor Stretch
Technique • Hold the arm straight out before you with the palm facing up • Flex the hand so that your fingers point upwards • With...
Extensor Stretch
The red indicates the muscle(s) being stretched Technique • Extend arm in front of you with your palm facing upwards • This time extend your fingers...
Pectoralis Stretch
Technique • Begin standing tall next to a wall or a doorway • Raise your arm so that your forearm is resting on the wall or door...
Rhomboids Strengthening Exercise
Technique Begin by lying on your stomach with your arms by your side Tighten your rhomboids by squeezing your shoulder blades together Slowly lift your arms and chest...
Torso Twists
Technique • Start by lying on your right side • Bend your knees and extend your arms in front of you • Keeping your right shoulder touching the...
Neck Isometric Exercise
Technique • Assume the correct postural position and gently raise the back of your head Place your hand on your right cheek Without moving your head, turn...
Ulnar Nerve - Butterfly
Technique • Place your hands on the side of your head • Elbows facing forward • Push your elbows backward - towards the wall (or bed if you...
Towel Stretch
Technique: This exercise is important as it helps to keep the scapula supple. • Place a towel behind your back • Hold it diagonally with one arm at...
Lumbar Spine Mobilizations
Technique: Lay down on all fours Place one hand behind the back While the opposite hand remains on the floor Rotate the upper body (side that the arm is...
