Pectoralis Stretch

Technique

• Begin standing tall next to a wall or a doorway

• Raise your arm so that your forearm is resting on the wall or door post

• Make sure that the elbow is at a 90 degree angle

• Holding this position gently twist your body slightly away from the door post /
wall

• You will start to feel a moderate stretch around the area of the chest

How Often?

Hold stretch for at 30-50 seconds. Repeat on opposite side, 3 times each side, three times daily

FROM $19.95/monthly

September 23, 2021

Older Post Back to Exercises and Stretches Newer Post

share this article

accredited continuing education

Myofascial Expert

$99.95

I WANT TO LEARN MORE

accredited continuing education

IMS/Trigger Point Dry Needling

$179.95

I WANT TO LEARN MORE

accredited continuing education

Pregnancy Massage

$59.95

I WANT TO LEARN MORE

accredited continuing education

Massage Cupping Diploma

$295.00

I WANT TO LEARN MORE

1 / 4

trusted by

The Gold Standard in Continuing Education and Online Training

300+ COURSES INCLUDE

Massage Therapy, Sports Massage, Strength and Conditioning, Stretching, Mobilisation and Manipulation, Cranio-Sacral Therapy, IMS Dry Needling, Acupuncture, Acupressure, Trigger Point Therapy, IASTM, Resistance Training, Bowen Therapy, Vestibular Rehabilitation Therapy, Podiatry, Oncology Massage, Sports Nutrition, Traditional Chinese Medicine, Somatic Therapy, Prenatal Bodywork and Massage, Anatomy, Biomechanics, Clinical Reasoning, Pilates, and Yoga.