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Reaching-Up Shoulder Stretch

Reaching-Up Shoulder Stretch

    Technique: • Place one hand behind your back • Move it up and try to reach between your shoulder blades   Primary muscles: Supraspinatus. Infraspinatus. Secondary muscles: Pectoralis...
Elbow Out Rotator Stretch

Elbow Out Rotator Stretch

      Technique: • Stand straight • Place your hand behind you, in the middle of your back • Point your elbow out • Reach over with your other...
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