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Standing Reach Down Hamstring Stretch

Standing Reach Down Hamstring Stretch

    Technique: • Stand with your feet shoulder width apart • Bend forward slowly and reach towards the ground   Primary muscles: Semimembranosus. Semitendinosus. Biceps femoris. Secondary muscles: Gastrocnemius....
Standing Leg-Up Bent Knee Hamstring Stretch

Standing Leg-Up Bent Knee Hamstring Stretch

  Technique: • Stand with one foot raised onto a chair or object • Keep your knee slightly bent • Let your heel drop off the edge of the object...
Hamstring Stretch

Hamstring Stretch

    Technique Stand Keep one leg on ground; put one foot on chair or a step with leg straight Bend forward at the hip. Hold for 30 seconds Repeat...
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