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Standing Leg Cross Abductor Stretch

Standing Leg Cross Abductor Stretch

      Technique: • Stand upright • Cross one foot behind the other • Lean towards the side of the foot that is placed behind   Primary muscles: Tensor...
Standing Hip-Out Abductor Stretch

Standing Hip-Out Abductor Stretch

      Technique Stand with legs together, holding onto side of table Bend knee of the leg closest to the table slightly Bend body / trunk towards the side...
Lying Abductor Stretch

Lying Abductor Stretch

      Technique: Sit on the ground with your legs extended Turn sideways and lean on your hand Bring your opposite leg up and place it in front of...
Abductors Strengthening Exercise

Abductors Strengthening Exercise

Technique Begin this exercise lying on your side in the position demonstrated above Keeping your back and knee straight and foot facing forwards, slowly take your leg to the side...
Abductors Strengthening with Band

Abductors Strengthening with Band

    Technique Loop the band around your ankle, and stabilize the other end of the band to a stationary object near the floor Stand with side closest to attachment...
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