Order by Phone (USA) 1 800 741 5716

Order by Phone (Int) +44 161 802 0161

Currency

Language

Standing Leg-Up Adductor Stretch

Standing Leg-Up Adductor Stretch

      Technique: • Stand upright • Using a raised object, place one leg out to the side and rest your foot on the raised object • Keep your...
Sitting Feet Together Adductor Stretch

Sitting Feet Together Adductor Stretch

      Technique: Sit with the soles of your feet together and bring your feet towards your groin Hold onto your ankles Push your knees towards the ground using...
NAT Global Campus Logo
nat global campus

Join Now!

NAT Global Campus

Unlimited access to all courses for $19.95/mo