Reaching Forward Upper Back Stretch
Technique: Stand straight Extend your arms forward, parallel to the ground Place one hand on top of the other Push your hands forward as far as possible...
Reaching Upper Back Stretch
Technique: Sit in a squatting position while facing a pole or door edge Hold onto the pole with one hand Lean backwards away from the pole Primary...
Cross Over Shoulder Stretch
Technique: Stand with your knees slightly bent. Cross your arms and bend down to grab the back of your knees Rise upwards slowly until you feel tension in...
Wrap Around Shoulder Stretch
Technique: Stand upright Wrap your arms around your shoulders as if hugging yourself Pull your shoulders back Primary muscles: Trapezius. Rhomboids. Latissimus dorsi. Posterior deltoid. Secondary...
Parallel Arm Shoulder Stretch
Technique: Stand upright Extend one arm across your body Raise your other arm so that it is parallel to the ground Pull your elbow towards your opposite shoulder...
Forward Flexion Neck Stretch
Technique: • Stand upright • Let your chin fall towards your chest • Relax your shoulders and keep your hands by your side Primary muscles:...
Bent Arm Shoulder Stretch
Technique: Stand straight Raise your arm so that it is parallel to the ground and bend it at a 90 degree angle Place that arm across your body...
Rhomboids Strengthening Exercise
Technique Begin by lying on your stomach with your arms by your side Tighten your rhomboids by squeezing your shoulder blades together Slowly lift your arms and chest...
