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Triceps Stretch

Triceps Stretch

    Technique: Sit or stand upright Place your hand behind your neck and point your elbow upwards Use your other hand to pull your elbow down   Primary muscles:...
Reaching Down Triceps Stretch

Reaching Down Triceps Stretch

  Technique: Sit or stand upright Reach behind your head with both hands Point your elbows upwards Reach down your back with your hands   Primary muscles: Triceps brachii. Secondary...
Elbow Out Rotator Stretch

Elbow Out Rotator Stretch

      Technique: • Stand straight • Place your hand behind you, in the middle of your back • Point your elbow out • Reach over with your other...
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