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Calf Stretch

Calf Stretch

    Technique: Stand on the edge of a ledge (somewhere stable like the stairs or the gutter is ideal). You will need to have enough of your foot on...
Leaning Heel Back Calf Stretch

Leaning Heel Back Calf Stretch

    Technique: Stand with one leg far in front of the other and lean forwards against a wall Keep the back heel flat on the floor with knee locked...
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