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Sitting Lateral Side Stretch

Sitting Lateral Side Stretch

    Technique: Sit on a chair with your feet flat on the ground Keep your body upright and look straight ahead Slowly bend to one side Reach towards the...
Reaching Lateral Side Stretch

Reaching Lateral Side Stretch

      Technique: Stand upright with your feet shoulder width apart Place one hand on your hip and extend your other arm Extend your arm above your head Slowly...
Standing Lateral Side Stretch

Standing Lateral Side Stretch

    Technique Stand straight with legs slightly open (about shoulder width apart) Hands at the side of the body Slowly bend the body to one side (side bend ),...
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