Calf Stretch
Technique:
- Stand on the edge of a ledge (somewhere stable like the stairs or the gutter is ideal).
- You will need to have enough of your foot on the edge of the ledge so that it does not slip off.
- Make sure you are stable, this will allow you to hold your stretch for a longer period (better quality of stretch).
- Lower both heels over the edge of the ledge.
- Try lowering one leg at a time. This increases the weight on the calf muscle and increases the intensity of the stretch.
- To specifically target the Soleus muscle bend both knees.
- You will feel the stretch move lower and to the inside of the shin.
How often?
• Hold stretch for between 30-50 seconds, 3 times each side every two to three hours.
EDUCATION MEMBERSHIP PLANS
UNLIMITED ACCESS
FROM $19.95/monthly
feel good learning
NAT global campus
Learn More for Less
Unlimited access to all CE courses for just $19.95/mo
See All Blogs
Sternocleidomastoid (SCM) Syndrome | Trigger Point Therapy
Stretching the SCM following trigger point treatment SCM syndrome typically presents as neck stiffness with decreased rotation - sometimes along with nausea, tinnitus, vertigo, or spasms in the neck The syndrome...
Common Back Pain - Disc Prolapse (Slipped/Ruptured/Herniated Disc)
A slipped disc (also known as a herniated, ruptured or prolapsed disc) results when the shock-absorbing pads or intervertebral discs split or rupture Discs are segments of connective tissue that...
Trigger Point Treatment - Serratus Posterior Inferior
Serratus Posterior Inferior Muscle Serratus Posterior Inferior is an often overlooked cause of lower back pain This muscle may be primarily a muscle of proprioception but it's important to...