Standing Hip-Out Abductor Stretch
Technique
- Stand with legs together, holding onto side of table
- Bend knee of the leg closest to the table slightly
- Bend body / trunk towards the side that the knee is bent
- Hold for 30 secs
- Repeat on the opposite side
How Often?
Repeat three times, twice daily
Primary muscles: Tensor fasciae latae. Gluteus medius and minimus.
Secondary muscles: Sartorius.
Injury where stretch may be useful: Trochanteric bursitis. Iliotibial band syndrome.
Note: It is important to keep your body straight and upright during
this stretch, instead of bending forward. Try to concentrate on pushing your hips away from the object you are leaning on. Make sure to choose a sturdy object to lean on that can take your weight.
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Disclaimer
The information in this article is intended for educational purposes within the context of continuing education for massage therapists, continuing education for athletic trainers, continuing education for physical therapists, continuing education for chiropractors, and continuing education for rehabilitation professionals. It is not a substitute for medical advice, diagnosis, or treatment. Although every effort has been made to ensure accuracy and reflect current understanding at the time of publication, practitioners must always work within the legal scope of their professional practice and follow all regional regulatory guidelines.
Hands-on techniques and clinical applications described in this material should only be performed by appropriately trained and licensed professionals. Individuals experiencing pain or symptoms should be referred to a qualified healthcare provider for assessment. Niel Asher Education is not responsible for any injury, loss, or damage resulting from the use or misuse of the information provided in this content.
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