Heel Taps

Technique:
• Begin this Pilates exercise lying on your back in neutral spine with your hands by your side/on your chest and your hips and knees bent to 90 degrees as demonstrated
• Maintain activation of your deep stomach muscles and pelvic floor muscles throughout the exercise
• Slowly lower one leg until your heel touches the ground and then return to the starting position
• Keep your spine and pelvis completely still and breathe normally
How Often?
Perform 30 times alternating between legs, twice daily
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Disclaimer
The information in this article is intended for educational purposes within the context of continuing education for massage therapists, continuing education for athletic trainers, continuing education for physical therapists, continuing education for chiropractors, and continuing education for rehabilitation professionals. It is not a substitute for medical advice, diagnosis, or treatment. Although every effort has been made to ensure accuracy and reflect current understanding at the time of publication, practitioners must always work within the legal scope of their professional practice and follow all regional regulatory guidelines.
Hands-on techniques and clinical applications described in this material should only be performed by appropriately trained and licensed professionals. Individuals experiencing pain or symptoms should be referred to a qualified healthcare provider for assessment. Niel Asher Education is not responsible for any injury, loss, or damage resulting from the use or misuse of the information provided in this content.

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