Calf Stretch
Technique:
- Stand on the edge of a ledge (somewhere stable like the stairs or the gutter is ideal).
- You will need to have enough of your foot on the edge of the ledge so that it does not slip off.
- Make sure you are stable, this will allow you to hold your stretch for a longer period (better quality of stretch).
- Lower both heels over the edge of the ledge.
- Try lowering one leg at a time. This increases the weight on the calf muscle and increases the intensity of the stretch.
- To specifically target the Soleus muscle bend both knees.
- You will feel the stretch move lower and to the inside of the shin.
How often?
• Hold stretch for between 30-50 seconds, 3 times each side every two to three hours.
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Disclaimer
The information in this article is intended for educational purposes within the context of continuing education for massage therapists, continuing education for athletic trainers, continuing education for physical therapists, continuing education for chiropractors, and continuing education for rehabilitation professionals. It is not a substitute for medical advice, diagnosis, or treatment. Although every effort has been made to ensure accuracy and reflect current understanding at the time of publication, practitioners must always work within the legal scope of their professional practice and follow all regional regulatory guidelines.
Hands-on techniques and clinical applications described in this material should only be performed by appropriately trained and licensed professionals. Individuals experiencing pain or symptoms should be referred to a qualified healthcare provider for assessment. Niel Asher Education is not responsible for any injury, loss, or damage resulting from the use or misuse of the information provided in this content.
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