Moneda

Idioma

Técnica

• Gire la cabeza 45 grados a la derecha
• Alcance la parte superior de su cabeza con su mano derecha y sostenga el parte de atrás de la cabeza con los dedos
• Tire suavemente de la cabeza hacia el hombro derecho y manténgala así durante cuenta de 20-30 segundos
• Repita en el lado izquierdo usando su mano izquierda

¿Con qué frecuencia?

Repita 3 veces en cada lado, dos veces al día

Disclaimer

The information in this article is intended for educational purposes within the context of continuing education for massage therapists, continuing education for athletic trainers, continuing education for physical therapists, continuing education for chiropractors, and continuing education for rehabilitation professionals. It is not a substitute for medical advice, diagnosis, or treatment. Although every effort has been made to ensure accuracy and reflect current understanding at the time of publication, practitioners must always work within the legal scope of their professional practice and follow all regional regulatory guidelines.

Hands-on techniques and clinical applications described in this material should only be performed by appropriately trained and licensed professionals. Individuals experiencing pain or symptoms should be referred to a qualified healthcare provider for assessment. Niel Asher Education is not responsible for any injury, loss, or damage resulting from the use or misuse of the information provided in this content.

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