pliegues de barbilla

Técnica
- Siéntate derecho en una silla
- Siéntate al frente, no contra el respaldo de la silla.
- Sentarse te ayudará a fortalecer los músculos que necesitas para siempre postura
- Piensa en levantar la coronilla de tu cabeza hasta el techo
- Tenga cuidado de no inclinar la cabeza hacia atrás. Tu barbilla debe estar paralela al piso.
- Sin inclinar la cabeza en ninguna dirección, jale la barbilla y la cabeza hacia atrás. Sentirás un estiramiento en la nuca.
- Relaja la barbilla hacia adelante hasta una posición neutral.
¿Con qué frecuencia?
Repita de 8 a 12 repeticiones, 3 veces, dos veces al día

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Disclaimer
The information in this article is intended for educational purposes within the context of continuing education for massage therapists, continuing education for athletic trainers, continuing education for physical therapists, continuing education for chiropractors, and continuing education for rehabilitation professionals. It is not a substitute for medical advice, diagnosis, or treatment. Although every effort has been made to ensure accuracy and reflect current understanding at the time of publication, practitioners must always work within the legal scope of their professional practice and follow all regional regulatory guidelines.
Hands-on techniques and clinical applications described in this material should only be performed by appropriately trained and licensed professionals. Individuals experiencing pain or symptoms should be referred to a qualified healthcare provider for assessment. Niel Asher Education is not responsible for any injury, loss, or damage resulting from the use or misuse of the information provided in this content.

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