Estiramiento del trapecio
Técnica
• Gire la cabeza 45 grados a la derecha
• Alcance la parte superior de su cabeza con su mano derecha y sostenga el parte de atrás de la cabeza con los dedos
• Tire suavemente de la cabeza hacia el hombro derecho y manténgala así durante cuenta de 20-30 segundos
• Repita en el lado izquierdo usando su mano izquierda
¿Con qué frecuencia?
Repita 3 veces en cada lado, dos veces al día
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