El ejercicio del perro pájaro
Técnica:
- Comience a cuatro patas, las manos directamente debajo de los hombros y las rodillas directamente debajo de las caderas.
- Mantenga la cabeza alineada con la columna (para ayudar a evitar inclinar la cabeza, mire hacia el piso)
- Mantenga las nalgas y el abdomen apretados. No arquees la espalda
- Levante un brazo hacia arriba y hacia adelante hasta que esté nivelado con el torso; levante simultáneamente la pierna opuesta de la misma manera
- Mantenga el brazo, la columna vertebral y la pierna opuesta alineados como si estuvieran formando un mesa
- Equilíbrese durante 10 a 15 segundos y luego vuelva lentamente a comenzar. posición
- Cambia de lado y repite
- Recuerda respirar
¿Con qué frecuencia?
Haz 10 repeticiones de cada lado, dos veces al día.
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Disclaimer
The information in this article is intended for educational purposes within the context of continuing education for massage therapists, continuing education for athletic trainers, continuing education for physical therapists, continuing education for chiropractors, and continuing education for rehabilitation professionals. It is not a substitute for medical advice, diagnosis, or treatment. Although every effort has been made to ensure accuracy and reflect current understanding at the time of publication, practitioners must always work within the legal scope of their professional practice and follow all regional regulatory guidelines.
Hands-on techniques and clinical applications described in this material should only be performed by appropriately trained and licensed professionals. Individuals experiencing pain or symptoms should be referred to a qualified healthcare provider for assessment. Niel Asher Education is not responsible for any injury, loss, or damage resulting from the use or misuse of the information provided in this content.
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