el tablón
Técnica:
El ejercicio básico de tablones, también llamado vuelo estacionario, es el punto de partida si desea mejorar la fuerza y la estabilidad de su núcleo.
- Comience en la posición de tabla con los antebrazos y los dedos de los pies en el suelo.
- Mantenga su torso recto y rígido y su cuerpo en línea recta. desde las orejas hasta los dedos de los pies sin flacidez ni flexión
- Tu cabeza está relajada y deberías estar mirando al suelo.
- Mantenga esta posición durante 10 segundos para comenzar
- Con el tiempo trabaje hasta 30, 45 o 60 segundos
¿Con qué frecuencia?
Repetir 4 veces, dos veces al día
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Disclaimer
The information in this article is intended for educational purposes within the context of continuing education for massage therapists, continuing education for athletic trainers, continuing education for physical therapists, continuing education for chiropractors, and continuing education for rehabilitation professionals. It is not a substitute for medical advice, diagnosis, or treatment. Although every effort has been made to ensure accuracy and reflect current understanding at the time of publication, practitioners must always work within the legal scope of their professional practice and follow all regional regulatory guidelines.
Hands-on techniques and clinical applications described in this material should only be performed by appropriately trained and licensed professionals. Individuals experiencing pain or symptoms should be referred to a qualified healthcare provider for assessment. Niel Asher Education is not responsible for any injury, loss, or damage resulting from the use or misuse of the information provided in this content.
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