Moneda

Idioma

Técnica

  • Pase la banda alrededor de su tobillo y estabilice el otro extremo de la banda en un objeto estacionario cerca del piso.
  • Párese con el lado más cercano al accesorio con la pierna que no hace ejercicio
  • Mantén las rodillas rectas y patea hacia afuera.
  • Mantenga la espalda recta y evite inclinarse o agacharse
  • Aguanta y regresa lentamente
  • Repita en el lado opuesto

¿Con qué frecuencia?

30 repeticiones, 2-3 veces al día

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