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Yoga Stretch
Wrist Extensor Exercise with Can
Technique Hold small weight or canned food in hand with palm facing down Extend the wrist upwards so that it is pulled back Hold position for 2 seconds and...
October 06, 2021
Wrist Flexor Stretch
Technique • Hold the arm straight out before you with the palm facing up • Flex the hand so that your fingers point upwards • With...
October 05, 2021
Extensor Stretch
The red indicates the muscle(s) being stretched Technique • Extend arm in front of you with your palm facing upwards • This time extend your fingers...
September 30, 2021
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