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Wrist Extensor Exercise with Can | Exercises, Wrist, Wrist Extensors and more | Niel Asher Education Exercises and Stretches blog

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Technique

 

  • Hold small weight or canned food in hand with palm facing down
  • Extend the wrist upwards so that it is pulled back
  • Hold position for 2 seconds and then lower

 

How Often?

 

Repeat 30 times, twice daily

 

 

 

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