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Yoga Stretch
Standing Hip-Out Abductor Stretch
Technique Stand with legs together, holding onto side of table Bend knee of the leg closest to the table slightly Bend body / trunk towards the side...
July 13, 2022
Lying Leg Hang Abductor Stretch
Technique: Lie on the edge of a table In side lying, bring the upper leg over the body and let it hang over the side of the table Slightly rotating...
December 24, 2021
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