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Standing Hip-Out Abductor Stretch

Standing Hip-Out Abductor Stretch

      Technique Stand with legs together, holding onto side of table Bend knee of the leg closest to the table slightly Bend body / trunk towards the side...
Lying Leg Hang Abductor Stretch

Lying Leg Hang Abductor Stretch

Technique: Lie on the edge of a table In side lying, bring the upper leg over the body and let it hang over the side of the table Slightly rotating...