Order by Phone (USA) 1 800 741 5716

Order by Phone (USA) 1 800 741 5716

Currency

Language

Neck Protraction Stretch

Neck Protraction Stretch

      Technique: • Stand or sit upright • Keep your head up facing straight ahead • Push your head forward by sticking out your chin   Primary muscles:...
Neck Isometric Exercise

Neck Isometric Exercise

    Technique   • Assume the correct postural position and gently raise the back of your head Place your hand on your right cheek Without moving your head, turn...
Ulnar Nerve - Butterfly

Ulnar Nerve - Butterfly

    Technique • Place your hands on the side of your head • Elbows facing forward • Push your elbows backward - towards the wall (or bed if you...
Neck Extension Stretch

Neck Extension Stretch

Technique • Position the head in a normal posture • Face forward with neck in neutral position • Gently drop your head back and look towards the ceiling   How...
Diagonal Flexion Neck Stretch

Diagonal Flexion Neck Stretch

Technique  Assume the correct postural position Start with your head centred and gently bring down your right ear towards your right shoulder At this point slightly rotate the neck to...
NAT Global Campus Logo
nat global campus

Join Now!

NAT Global Campus

Unlimited access to all courses for $19.95/mo