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Nerve Glide for Sciatic Nerve
Technique: Sit in a chair with your back straight and both feet flat on the floor Gently kick your injured foot back under the chair and, as you do, drop...
The Pigeon (Yoga Stretch)
Technique: • Begin in a table top position. Exhale; slide your right knee forward so that the femur (thigh bone) and knee are directly in front of its hip...
Sciatic Mobilizing Stretch
Technique Start position: Lie on your back Place a small flat cushion or book under your head Bend your knees and keep your feet straight and hip-width apart...
Superman Exercise
Technique: Strengthens back, lower back and glutes Lie on stomach, arms reached out past your head with palms and forehead on floor Tighten abdominals Lift one arm (as you...
Two Knee Twist
Technique Lying on your back, bend your knees into your chest and bring your arms out as a T As you exhale, lower your knees to the...
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