save on coverage with massage magazine insurance plus
Two Knee Twist
Technique
- Lying on your back, bend your knees into your chest and bring your arms out as a T
- As you exhale, lower your knees to the ground on the right
- Keep both shoulders pressed down firmly
- If the left shoulder lifts, lower your knees further away from the right arm
- Hold for 1-2 minutes each side
How Often?
3 times each side, twice daily
EDUCATION MEMBERSHIP PLANS
UNLIMITED ACCESS
FROM $19.95/monthly
share this article by using the icons below
save 50% on clinicsense soap note and scheduling software
Top CE Value Packs
Biomechanics Bundle (14 hrs)
$89.95
$119.95
Bowen Therapy Course Bundle: Basics and Advanced (17 hrs)
$99.95
$159.95
Post Operative Rehabilitation (10 hrs)
$99.95
$159.95
Prenatal Massage & Bodywork Certification Bundle (9.5 hrs)
$79.95
$109.95
save 50% on clinicsense soap note and scheduling software
Ready to take your practice to the next level?
Explore which continuing education course is right for you.
