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Technique

  • Lying on your back, bend both knees with the feet flat on the ground
  • Bend the right knee like a figure four, with the outer left ankle to the right thigh
  • Lift the left foot into the air, bringing the left calf parallel to the ground
  • Thread your right hand between the opening of the legs and interlace your hands behind your left thigh
  • Hold 2-3 minutes and then repeat on the other side

 

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Twice Daily

 

 

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