save on coverage with massage magazine insurance plus
Wrist Flexor Stretch
Technique
• Hold the arm straight out before you with the palm facing up
• Flex the hand so that your fingers point upwards
• With the opposite arm, pull fingers upwards for maximum stretch
How Often?
3 stretches holding each one for 20-30 seconds, twice daily
EDUCATION MEMBERSHIP PLANS
UNLIMITED ACCESS
FROM $19.95/monthly
share this article by using the icons below
save 50% on clinicsense soap note and scheduling software
Top CE Value Packs
Biomechanics Bundle (14 hrs)
$89.95
$119.95
Bowen Therapy Course Bundle: Basics and Advanced (17 hrs)
$99.95
$159.95
Post Operative Rehabilitation (10 hrs)
$99.95
$159.95
Prenatal Massage & Bodywork Certification Bundle (9.5 hrs)
$79.95
$109.95
save 50% on clinicsense soap note and scheduling software
