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Isometric Lateral Neck Exercise
Description of the Isometric Lateral Neck Exercise The Isometric Lateral Neck Exercise is a strength and stability exercise designed to target the muscles of the neck, specifically those on the...
Isometric Forward Neck Exercise
Description of the Isometric Forward Neck Exercise The Isometric Forward Neck Exercise is a strength and stability exercise designed to target the muscles of the neck, specifically those at the...
Isometric Rearward Neck Exercise
Description of the Isometric Rearward Neck Exercise The Isometric Rearward Neck Exercise is a strength and stability exercise designed to target the muscles of the neck, specifically those at the...
Lateral Neck Stretch
Description of the Lateral Neck Stretch The Lateral Neck Stretch is a flexibility exercise designed to target the muscles on the sides of the neck. This exercise involves gently tilting...
Neck Extension Stretch
Description of the Neck Extension Stretch The Neck Extension Stretch is a flexibility exercise designed to target the muscles of the anterior neck. This exercise involves gently moving the head...
Forward Neck Stretch
Description of the Head Forward Neck Stretch The Head Forward Neck Stretch is a flexibility exercise designed to target the muscles of the neck, particularly those at the back of...
Alternate Front Raise Exercise
Description of the Alternate Front Raise Exercise The Alternate Front Raise is a strength training exercise that primarily targets the shoulder muscles. This exercise involves standing with your feet shoulder-width...
Lateral Raise Exercise
Description of the Lateral Raise Exercise The Lateral Raise is a strength training exercise that primarily targets the shoulder muscles. This exercise involves standing with your feet shoulder-width apart, holding...
Band Shoulder Dislocations
Description of Band Shoulder Dislocations Band shoulder dislocations, also known as band shoulder pass-throughs, are an effective mobility exercise designed to improve shoulder flexibility, range of motion, and overall joint...
Face Pulls with Resistance Band
Description of Face Pulls with Resistance Band Face pulls with a resistance band are an effective shoulder rehab exercise designed to target the muscles of the upper back and shoulders,...
Upper Trapezius Neck Stretch
Description of the Upper Trapezius Neck Stretch The upper trapezius neck stretch is an effective exercise designed to target the upper trapezius muscle, which spans the back of the neck...
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