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Standing Deltoid Stretch
Description of the Standing Deltoid Stretch The Standing Deltoid Stretch is a flexibility exercise designed to target the muscles of the shoulders, specifically the deltoids. This exercise involves standing with...
Dumbbell Shoulder Press
Description of the Dumbbell Shoulder Press The Dumbbell Shoulder Press is a classic upper body exercise designed to target the muscles of the shoulders and upper back. This exercise involves...
The Arnold Press
Description of the Arnold Press The Arnold Press is a shoulder exercise named after Arnold Schwarzenegger. It is designed to target the muscles of the shoulders and upper back. This...
Angled Band Pull-Apart
Description of the Angled Band Pull-Apart The Angled Band Pull-Apart is a resistance band exercise designed to target the muscles of the shoulders and upper back. This exercise involves holding...
Chest Side to Side Stretch
Description of the Chest Side to Side Stretch The Chest Side to Side Stretch is a dynamic flexibility exercise designed to target the muscles of the chest, shoulders, and upper...
Pull Throughs (Bear Position)
Description of Pull Throughs (Bear Position) Pull Throughs in the bear position is a variation of the traditional Pull Through exercise that targets the muscles of the posterior chain, core,...
Standing Dumbbell Press Exercise
Description of the Standing Dumbbell Press The Standing Dumbbell Press is a fundamental strength training exercise that targets the muscles of the shoulders, triceps, and upper chest. This exercise involves...
Alternate Front Raise Exercise
Description of the Alternate Front Raise Exercise The Alternate Front Raise is a strength training exercise that primarily targets the shoulder muscles. This exercise involves standing with your feet shoulder-width...
Lateral Raise Exercise
Description of the Lateral Raise Exercise The Lateral Raise is a strength training exercise that primarily targets the shoulder muscles. This exercise involves standing with your feet shoulder-width apart, holding...
Reach Back Shoulder Stretch
Description of the Reach Back Shoulder Stretch The Reach Back Shoulder Stretch is an effective exercise designed to improve flexibility, increase range of motion, and reduce tension in the shoulder...
Overhead Triceps Stretch
Description of the Overhead Triceps Stretch The Overhead Triceps Stretch is a flexibility exercise designed to improve the range of motion in the triceps and shoulders. This stretch involves raising...
Broomstick Rotator Stretch
Description of the Broomstick Rotator Stretch The Broomstick Rotator Stretch is a shoulder mobility exercise designed to improve flexibility, increase range of motion, and reduce tension in the rotator cuff...
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