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Seated Pec Stretch (Partner-Assisted)
Description of the Seated Pec Stretch (Partner-Assisted) The Partner-Assisted Stretch for Pectoralis Muscles (Anterior Shoulder) is a flexibility exercise designed to target the muscles of the chest and anterior shoulder....
Med Ball Roll on Pec Exercise
Description of the Med Ball Roll on Pec Exercise The Med Ball Roll on Pec exercise is an effective self-myofascial release technique designed to target the pectoral muscles. This exercise...
Band Shoulder Dislocations
Description of Band Shoulder Dislocations Band shoulder dislocations, also known as band shoulder pass-throughs, are an effective mobility exercise designed to improve shoulder flexibility, range of motion, and overall joint...
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