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Standing Trapezius Stretch
Description of the Standing Trapezius Stretch The Standing Trapezius Stretch is a flexibility exercise designed to target the muscles of the upper back and neck, particularly the trapezius muscles. This...
The Inverted Row
Description of the Inverted Row The Inverted Row is a strength training exercise that targets the muscles of the upper back, shoulders, and arms. This exercise involves lying on your...
Standing Deltoid Stretch
Description of the Standing Deltoid Stretch The Standing Deltoid Stretch is a flexibility exercise designed to target the muscles of the shoulders, specifically the deltoids. This exercise involves standing with...
The Swimmer's Stretch (Assisted Variation)
Description of the Swimmer's Stretch The Swimmer's Stretch is a flexibility exercise designed to target the muscles of the shoulders, chest, and upper back. This exercise involves extending the arms...
Single Arm Dumbbell Row
Description of the Single Arm Dumbbell Row The Single Arm Dumbbell Row is a strength training exercise that targets the muscles of the upper back, shoulders, and arms. This exercise...
Dumbbell Incline Row
Description of the Dumbbell Incline Row The Dumbbell Incline Row is an effective upper body exercise that targets the muscles of the back, shoulders, and arms. This exercise involves lying...
Classic Pull Up | Chin Up
Description of the Classic Pull Up The Classic Pull Up is a fundamental upper body exercise that primarily targets the muscles of the back, shoulders, and arms. This exercise involves...
Weighted Pull Ups
Description of Weighted Pull Ups Weighted Pull Ups are an advanced variation of the traditional pull up that involves adding extra weight to increase the resistance and intensity of the...
Eccentric Pull Ups
Description of Eccentric Pull Ups Eccentric Pull Ups are a variation of the traditional pull up that focus on the lowering phase of the movement, which is known as the...
Angled Band Pull-Apart
Description of the Angled Band Pull-Apart The Angled Band Pull-Apart is a resistance band exercise designed to target the muscles of the shoulders and upper back. This exercise involves holding...
Chest Side to Side Stretch
Description of the Chest Side to Side Stretch The Chest Side to Side Stretch is a dynamic flexibility exercise designed to target the muscles of the chest, shoulders, and upper...
The Scapula Push Up
Description of the Scapula Push Up The Scapula Push Up, also known as the Scapular Push Up or Scapular Retraction and Protraction, is a strength and mobility exercise designed to...
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