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Banded Bench Press
Description of the Banded Bench Press The Banded Bench Press is a variation of the traditional bench press that incorporates resistance bands to increase the intensity and variability of the...
Seated Pec Stretch (Partner-Assisted)
Description of the Seated Pec Stretch (Partner-Assisted) The Partner-Assisted Stretch for Pectoralis Muscles (Anterior Shoulder) is a flexibility exercise designed to target the muscles of the chest and anterior shoulder....
The Swimmer's Stretch (Assisted Variation)
Description of the Swimmer's Stretch The Swimmer's Stretch is a flexibility exercise designed to target the muscles of the shoulders, chest, and upper back. This exercise involves extending the arms...
Dumbbell 3-Way Press
Description of the Dumbbell 3-Way Press The Dumbbell 3-Way Press is a variation of the traditional dumbbell bench press that incorporates three distinct movements into a single set: pressing the...
Isometric Bench Press
Description of the Isometric Bench Press The Isometric Bench Press is a variation of the traditional bench press where the lifter holds the barbell in a static position, usually just...
Dumbbell Decline Press
Description of the Dumbbell Decline Press The Dumbbell Decline Press is a variation of the traditional bench press performed on a decline bench. This exercise primarily targets the lower portion...
Dumbbell Incline Press
Description of the Dumbbell Incline Press The Dumbbell Incline Press is a variation of the traditional bench press performed on an incline bench. This exercise primarily targets the muscles of...
Barbell and Dumbbell Floor Press
Description of the Barbell Floor Press The Barbell Floor Press is a variation of the traditional bench press that is performed while lying on the floor. This exercise primarily targets...
Partner Assisted Stretch for the Pectoralis Muscles
Description of the Partner Assisted Stretch for the Pectoralis Muscles The partner assisted stretch for the pectoralis muscles is an effective exercise designed to target the chest muscles, particularly the...
Overhead Triceps Stretch
Description of the Overhead Triceps Stretch The overhead triceps stretch is an effective exercise designed to stretch the triceps brachii muscles located at the back of the upper arm. This...
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