💡Use the filter to search by topic
Dumbbell Incline Press
Description of the Dumbbell Incline Press The Dumbbell Incline Press is a variation of the traditional bench press performed on an incline bench. This exercise primarily targets the muscles of...
Chest Side to Side Stretch
Description of the Chest Side to Side Stretch The Chest Side to Side Stretch is a dynamic flexibility exercise designed to target the muscles of the chest, shoulders, and upper...
The Scapula Push Up
Description of the Scapula Push Up The Scapula Push Up, also known as the Scapular Push Up or Scapular Retraction and Protraction, is a strength and mobility exercise designed to...
Reach Back Shoulder Stretch
Description of the Reach Back Shoulder Stretch The Reach Back Shoulder Stretch is an effective exercise designed to improve flexibility, increase range of motion, and reduce tension in the shoulder...
Med Ball Roll on Pec Exercise
Description of the Med Ball Roll on Pec Exercise The Med Ball Roll on Pec exercise is an effective self-myofascial release technique designed to target the pectoral muscles. This exercise...
Partner Assisted Stretch for the Pectoralis Muscles
Description of the Partner Assisted Stretch for the Pectoralis Muscles The partner assisted stretch for the pectoralis muscles is an effective exercise designed to target the chest muscles, particularly the...
Product list
save on coverage with massage magazine insurance plus