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Side Step Lunge with Step
Description of the Side Step Lunge with Step The Side Step Lunge with Step is a variation of the traditional side lunge that incorporates a step platform to increase...
The Lunge
Description of the Lunge The Lunge is a fundamental lower body strength training exercise that targets the muscles of the legs, hips, and core. This exercise involves stepping forward...
The Bodyweight Squat
Description of the Bodyweight Squat The Bodyweight Squat is a fundamental strength and conditioning exercise that targets the muscles of the lower body while also engaging...
Squat Time Under Tension (TUT)
Description of the Squat Time Under Tension The Squat Time Under Tension (TUT) exercise is a variation of the traditional squat that focuses on increasing the amount of time...
The Squat Drop Set
Description of the Squat Drop Set The Squat Drop Set is an advanced strength training technique designed to maximize muscle hypertrophy and endurance. This exercise involves performing squats with...
The Back Squat
Description of the Back Squat The Back Squat is a fundamental strength training exercise that targets the muscles of the lower body while also engaging the core for stability....
The Front Squat
Description of the Front Squat The Front Squat is a compound strength training exercise that targets the muscles of the lower body while also engaging the core for stability....
Barbell Bench Squat
Description of the Barbell Bench Squat The Barbell Bench Squat is a strength training exercise that targets the lower body muscles while also engaging the core for stability. This...
The Landmine Squat
Description of the Landmine Squat The Landmine Squat is a versatile and effective lower body exercise that targets the muscles of the legs, glutes, and core while also engaging the...
Dumbbell Bench Squat Exercise
Description of the Dumbbell Bench Squat The Dumbbell Bench Squat is a strength training exercise that targets the lower body muscles while also engaging the core for stability. This exercise...
Goblet Squat Exercise
Description of the Goblet Squat Exercise The Goblet Squat is a fundamental lower body strength training exercise that targets the muscles of the legs, glutes, and core. This exercise involves...
Dumbbell Step-Up Exercise
Description of the Dumbbell Step-Up Exercise The Dumbbell Step-Up Exercise is a functional strength training movement that targets the muscles of the lower body while also engaging the core for...
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