Nackenprotraktionsdehnung

Technik:
• Stehen oder sitzen Sie aufrecht
• Halten Sie Ihren Kopf aufrecht und blicken Sie geradeaus
• Schieben Sie Ihren Kopf nach vorne, indem Sie Ihr Kinn herausstrecken
Hauptmuskeln : Semispinalis cervicis. Spinalis cervicis. Longissimus cervicis. Splenius cervicis.
Sekundärmuskeln: Levitator scapulae. Trapez. Rauten.
Verletzung, bei der Dehnung nützlich sein kann: Nackenmuskelzerrung. Schleudertrauma (Halsverstauchung). Zervikales Nervendehnungssyndrom. Schiefhals (akuter Torticollis).
Hinweis: Halten Sie während dieser Dehnung den Kopf oben. Lassen Sie Ihr Kinn nicht auf den Boden fallen.
BILDUNGSMITGLIEDSCHAFTSPLÄNE
UNBEGRENZTER ZUGANG
AB 19,95 $/Monat
Disclaimer
The information in this article is intended for educational purposes within the context of continuing education for massage therapists, continuing education for athletic trainers, continuing education for physical therapists, continuing education for chiropractors, and continuing education for rehabilitation professionals. It is not a substitute for medical advice, diagnosis, or treatment. Although every effort has been made to ensure accuracy and reflect current understanding at the time of publication, practitioners must always work within the legal scope of their professional practice and follow all regional regulatory guidelines.
Hands-on techniques and clinical applications described in this material should only be performed by appropriately trained and licensed professionals. Individuals experiencing pain or symptoms should be referred to a qualified healthcare provider for assessment. Niel Asher Education is not responsible for any injury, loss, or damage resulting from the use or misuse of the information provided in this content.

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