Sitting Lateral Side Stretch

Technique:
- Sit on a chair with your feet flat on the ground
- Keep your body upright and look straight ahead
- Slowly bend to one side
- Reach towards the ground with one hand
- Avoid bending forward
Primary muscles: Quadratus lumborum. External and internal obliques.
Secondary muscles: Iliocostalis lumborum. Intertransversarii. Rotatores. Multifidus.
Injury where stretch may be useful: Back muscle strain. Back ligament sprain. Abdominal muscle strain (obliques).
Note: Make sure to use a strong and sturdy chair. Avoid leaning forward or backward during the stretch and concentrate on keeping your upper body straight.
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Disclaimer
The information in this article is intended for educational purposes within the context of continuing education for massage therapists, continuing education for athletic trainers, continuing education for physical therapists, continuing education for chiropractors, and continuing education for rehabilitation professionals. It is not a substitute for medical advice, diagnosis, or treatment. Although every effort has been made to ensure accuracy and reflect current understanding at the time of publication, practitioners must always work within the legal scope of their professional practice and follow all regional regulatory guidelines.
Hands-on techniques and clinical applications described in this material should only be performed by appropriately trained and licensed professionals. Individuals experiencing pain or symptoms should be referred to a qualified healthcare provider for assessment. Niel Asher Education is not responsible for any injury, loss, or damage resulting from the use or misuse of the information provided in this content.

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